Know what’s on your plate
Pelmeni
Calories & nutrition facts
dumpling filled with minced meat
291
calorieskcal per 100 g
Protein16 g
Carbs22 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 16 g 31%
- Carbohydrate 22 g 8%
- Fat 16 g 20%
- Saturated fat 6.1 g 30%
- Fibre 1.1 g 4%
- Sugars 0.5 g —
- Sodium 317 mg 14%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0.23 mg 0%
- Vitamin D 0.45 µg 2%
- Vitamin E 0.67 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 10.8 µg 3%
- Vitamin B12 0.86 µg 36%
Minerals
- Calcium 20.3 mg 2%
- Iron 1.2 mg 7%
- Magnesium 19.7 mg 5%
- Phosphorus 138 mg 11%
- Potassium 209 mg 4%
- Zinc 2.6 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.19 mg 8%
- Selenium 18.8 µg 34%
- Iodine 26.9 µg 18%
Questions about Pelmeni
How many calories are in 100 g of Pelmeni?
100 g of Pelmeni has 291 kcal, with 16 g protein, 22 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 34903 · per 100 g · carbohydrate per EU label, fibre excluded
