Know what’s on your plate
Pear
Calories & nutrition facts
with skin
38
calorieskcal per 100 g
Protein0.3 g
Carbs7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.3 g 1%
- Carbohydrate 7 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 7 g —
- Sodium 1.2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.8 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.26 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1.8 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.7 mg 1%
- Iron 0.18 mg 1%
- Magnesium 6.2 mg 1%
- Phosphorus 11.4 mg 1%
- Potassium 132 mg 3%
- Zinc 0.09 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 0.88 µg 2%
- Iodine 0.88 µg 1%
Similar foods
- Bartlett pearraw63 kcal / 100 g
- Asian pearraw42 kcal / 100 g
- Bosc pearraw67 kcal / 100 g
- Nashi pearunpeeled, raw49 kcal / 100 g
- Pear with skin57 kcal / 100 g
- Pera45 kcal / 100 g
- Bananawith skin58 kcal / 100 g
- Pineapplewith skin29 kcal / 100 g
- Peachwith skin40 kcal / 100 g
- Appledomestic, average, with skin36 kcal / 100 g
Questions about Pear
How many calories are in 100 g of Pear?
100 g of Pear has 38 kcal, with 0.3 g protein, 7 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 28917 · per 100 g · carbohydrate per EU label, fibre excluded
