Know what’s on your plate
Peanut butter
Calories & nutrition facts
with added salt and sugar
583
calorieskcal per 100 g
Protein23 g
Carbs11 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 583 kcal —
- Protein 23 g 45%
- Carbohydrate 11 g 4%
- Fat 49 g 63%
- Saturated fat 8.1 g 40%
- Fibre 7.1 g 25%
- Sugars 5.7 g —
- Sodium 310 mg 13%
- Cholesterol 0.42 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.15 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 14.4 mg 96%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 12.1 mg 76%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 96.7 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 70.4 mg 5%
- Iron 2.6 mg 14%
- Magnesium 159 mg 38%
- Phosphorus 291 mg 23%
- Potassium 589 mg 13%
- Zinc 2.7 mg 25%
- Copper 0.76 mg 84%
- Manganese 1.3 mg 58%
- Selenium 2.6 µg 5%
- Iodine 4.5 µg 3%
Similar foods
- Smooth peanut buttervitamin and mineral fortified591 kcal / 100 g
- Peanut butter fudgeprepared-from-recipe387 kcal / 100 g
- Creamy peanut butterwith omega-3608 kcal / 100 g
- Natural peanut butter585 kcal / 100 g
- Chunky peanut buttervitamin and mineral fortified593 kcal / 100 g
- Cream peanut
- Almond butterplain, with salt added614 kcal / 100 g
- Almond spreadadded sugar & salt584 kcal / 100 g
- Peanuttoasted, salted597 kcal / 100 g
- Salted roasted peanutroasted, salted605 kcal / 100 g
Questions about Peanut butter
How many calories are in 100 g of Peanut butter?
100 g of Peanut butter has 583 kcal, with 23 g protein, 11 g carbohydrate and 49 g fat.
Source: Fineli (Finland) 34681 · per 100 g · carbohydrate per EU label, fibre excluded
