Know what’s on your plate
Paua fritter
Calories & nutrition facts
deep-fried
263
calorieskcal per 100 g
Protein8.1 g
Carbs28 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 8.1 g 16%
- Carbohydrate 28 g 10%
- Fat 13 g 17%
- Saturated fat 7.1 g 36%
- Fibre 0.9 g 3%
- Sugars 13 g —
- Sodium 471 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 35 µg 9%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 51 mg 4%
- Iron 6.1 mg 34%
- Phosphorus 163 mg 13%
- Potassium 159 mg 3%
- Zinc 0.8 mg 7%
- Selenium 20 µg 36%
- Iodine 170 µg 113%
Similar foods
Questions about Paua fritter
How many calories are in 100 g of Paua fritter?
100 g of Paua fritter has 263 kcal, with 8.1 g protein, 28 g carbohydrate and 13 g fat.
Source: FOODfiles (New Zealand) T25 · per 100 g · carbohydrate per EU label, fibre excluded
