Know what’s on your plate
Passion fruit
Calories & nutrition facts
flesh & seed, raw
72
calorieskcal per 100 g
Protein2.8 g
Carbs7.4 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 2.8 g 6%
- Carbohydrate 7.4 g 3%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 14 g 50%
- Sugars 7.4 g —
- Sodium 28 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 20 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Phosphorus 54 mg 4%
- Potassium 350 mg 7%
- Zinc 0.8 mg 7%
- Selenium 0 µg 0%
- Iodine 0.13 µg 0%
Similar foods
- Passion fruit juicefresh62 kcal / 100 g
- Yellow passion-fruit juiceraw60 kcal / 100 g
- Purple passion fruitraw97 kcal / 100 g
- Granadilla passion-fruitpurple, raw97 kcal / 100 g
- Passion fruit pulpraw74 kcal / 100 g
- Pomme lianeflesh without skin, with seeds, raw, sampled in the island of La Martinique
- Maracuya nectar53 kcal / 100 g
- Grenadillasflesh and seeds42 kcal / 100 g
- Purple passion fruit juiceraw51 kcal / 100 g
- Passion fruit nectar juice42 kcal / 100 g
Questions about Passion fruit
How many calories are in 100 g of Passion fruit?
100 g of Passion fruit has 72 kcal, with 2.8 g protein, 7.4 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) L116 · per 100 g · carbohydrate per EU label, fibre excluded
