Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.9 g 2%
- Carbohydrate 10.6 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 4 g 14%
- Sugars 5.9 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 0.2 mg 1%
- Phosphorus 34 mg 3%
- Potassium 360 mg 8%
- Zinc 0.28 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Parsnip drained
How many calories are in 100 g of Parsnip drained?
100 g of Parsnip drained has 57 kcal, with 0.9 g protein, 10.6 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1099 · per 100 g · carbohydrate per EU label, fibre excluded
