Know what’s on your plate
Oysters
Calories & nutrition facts
raw, weighed with shells
9
calorieskcal per 100 g
Protein1.5 g
Carbs0.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 9 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.4 g 0%
- Fat 0.2 g 0%
- Fibre 0 g 0%
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 1 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 19 mg 1%
- Iron 0.8 mg 4%
- Magnesium 6 mg 1%
- Phosphorus 30 mg 2%
- Potassium 36 mg 1%
- Zinc 8.3 mg 75%
- Copper 1.1 mg 117%
- Manganese 0.05 mg 2%
- Selenium 3 µg 5%
- Iodine 8 µg 5%
Similar foods
- Oyster mushroomraw33 kcal / 100 g
- Pacific oysterraw81 kcal / 100 g
- Eastern oysterwild, raw51 kcal / 100 g
- Common oysterraw59 kcal / 100 g
- European oysterraw54 kcal / 100 g
- Shellfishaverage, raw84 kcal / 100 g
- Clamsraw65 kcal / 100 g
- Musselsraw74 kcal / 100 g
- Lobsterboiled, weighed with shell37 kcal / 100 g
- Shrimpboiled, weighed with shells39 kcal / 100 g
Questions about Oysters
How many calories are in 100 g of Oysters?
100 g of Oysters has 9 kcal, with 1.5 g protein, 0.4 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 16-261 · per 100 g · carbohydrate per EU label, fibre excluded
