Know what’s on your plate
Ossau-Iraty cheese
Calories & nutrition
from ewe's milk
Dairy & eggs
ANSES–Ciqual 12119
423
caloriesper 100 g
Protein24.2 g
Carbs1 g
Fat36 g
Nutrition facts
Per 100 g% DV- Calories 423 kcal —
- Protein 24.2 g 48%
- Carbohydrate 1 g 0%
- Fat 36 g 46%
- Saturated fat 24.3 g 122%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 677 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.5 mg 38%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 35.3 µg 9%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 764 mg 59%
- Iron 0.32 mg 2%
- Magnesium 35.6 mg 8%
- Potassium 45.7 mg 1%
- Zinc 2.4 mg 22%
- Copper 0.06 mg 6%
Questions about Ossau-Iraty cheese
How many calories are in 100 g of Ossau-Iraty cheese?
100 g of Ossau-Iraty cheese has 423 kcal, with 24.2 g protein, 1 g carbohydrate and 36 g fat.
Source: ANSES–Ciqual (France) 12119 · per 100 g · carbohydrate per EU label, fibre excluded
