Orange roughy, flesh, baked
Fish & seafood
FOODfiles K78
175
kcal per 100 g
Protein20.5 g
Carbs0.3 g
Fat10.2 g
Fibre0 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0.3 g 0%
- Fat 10.2 g 13%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 126 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 3 µg 15%
- Vitamin E 0.83 mg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 9 mg 1%
- Iron 2 mg 11%
- Phosphorus 145 mg 12%
- Potassium 297 mg 6%
- Zinc 0.33 mg 3%
- Selenium 100 µg 182%
- Iodine 43 µg 29%
Questions about Orange roughy, flesh, baked
How many calories are in 100 g of Orange roughy, flesh, baked?
100 g of Orange roughy, flesh, baked has 175 kcal, with 20.5 g protein, 0.3 g carbohydrate and 10.2 g fat.
Source: FOODfiles (New Zealand) K78 · per 100 g · carbohydrate per EU label, fibre excluded
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