Know what’s on your plate
Orange juice
Calories & nutrition facts
raw, includes foods for usda's food distribution program
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.7 g 1%
- Carbohydrate 10 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 8.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 50 mg 56%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.2 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 17 mg 1%
- Potassium 200 mg 4%
- Zinc 0.05 mg 0%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 0.7 g | 10 g | 0.2 g |
| 1 × cup | 248 g | 112 | 1.7 g | 25 g | 0.5 g |
| 1 × fl oz | 31 g | 14 | 0.2 g | 3.2 g | 0.1 g |
| 1 × fruit yields | 86 g | 39 | 0.6 g | 8.8 g | 0.2 g |
| 2 × cup | 496 g | 223 | 3.5 g | 51 g | 1 g |
| ½ × cup | 124 g | 56 | 0.9 g | 13 g | 0.2 g |
| 3 × cup | 744 g | 335 | 5.2 g | 76 g | 1.5 g |
| 4 × cup | 992 g | 446 | 6.9 g | 101 g | 2 g |
Similar foods
- Freshly squeezed orange juicefreshly squeezed33 kcal / 100 g
- Orange juice drink55 kcal / 100 g
- Natural orange juicepera var., without sugar added32 kcal / 100 g
- Orange juice concentratefrozen, undiluted, with added calcium and vitamin d147 kcal / 100 g
- Orangeraw, with peel63 kcal / 100 g
- Apple juicefrozen concentrate, diluted, added vitamin C47 kcal / 100 g
- Fruit juiceaverage47 kcal / 100 g
- Juiceunsweetened, added vitamin C, average45 kcal / 100 g
- Orange nectar43 kcal / 100 g
- Tangerine juiceraw43 kcal / 100 g
Questions about Orange juice
How many calories are in 100 g of Orange juice?
100 g of Orange juice has 45 kcal, with 0.7 g protein, 10 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (248 g) of Orange juice?
1 × cup (248 g) of Orange juice has 112 kcal, with 1.7 g protein, 25 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fl oz (31 g) of Orange juice?
1 × fl oz (31 g) of Orange juice has 14 kcal, with 0.2 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × fruit yields (86 g) of Orange juice?
1 × fruit yields (86 g) of Orange juice has 39 kcal, with 0.6 g protein, 8.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (496 g) of Orange juice?
2 × cup (496 g) of Orange juice has 223 kcal, with 3.5 g protein, 51 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (124 g) of Orange juice?
½ × cup (124 g) of Orange juice has 56 kcal, with 0.9 g protein, 13 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (744 g) of Orange juice?
3 × cup (744 g) of Orange juice has 335 kcal, with 5.2 g protein, 76 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (992 g) of Orange juice?
4 × cup (992 g) of Orange juice has 446 kcal, with 6.9 g protein, 101 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 169098 · per 100 g · carbohydrate per EU label, fibre excluded
