Know what’s on your plate
Orange juice
Calories & nutrition facts
ambient, UHT
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.6 g 1%
- Carbohydrate 8.5 g 3%
- Sugars 8.5 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 31 mg 34%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.07 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 16 mg 1%
- Potassium 164 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Iodine 1 µg 1%
Similar foods
- Freshly squeezed orange juicefreshly squeezed33 kcal / 100 g
- Orange juice drink55 kcal / 100 g
- Natural orange juicepera var., without sugar added32 kcal / 100 g
- Orange juice concentratefrozen, undiluted, with added calcium and vitamin d147 kcal / 100 g
- Orange juice baby foodorange45 kcal / 100 g
- Juiceunsweetened, added vitamin C, average45 kcal / 100 g
- Orange nectar42 kcal / 100 g
- Orange cordialrtd, fortified30 kcal / 100 g
- Fruit juiceaverage47 kcal / 100 g
- Apple juicefrozen concentrate, diluted, added vitamin C47 kcal / 100 g
Questions about Orange juice
How do you get more juice out of an orange?
Bring it to room temperature, roll it firmly on the worktop, then cut it across the middle and squeeze. For less bitterness, stop before pressing hard on the white pith.
How long does freshly squeezed orange juice keep in the fridge?
Pour it into a clean, airtight container and refrigerate it promptly; use it within two to three days for the freshest flavour. Shake before serving, as the pulp settles.
Can you freeze orange juice?
Yes. Freeze it in an airtight container, leaving room for expansion, or in an ice-cube tray for small portions. Thaw it in the fridge and shake well, since it may separate.
What can you cook with orange juice?
Use it in a marinade for chicken or prawns, or simmer it with a little zest to make a glaze for carrots or duck. Add it near the end of cooking in sauces to keep its fresh citrus flavour.
Is orange juice a good source of vitamin C?
Yes. Orange juice is a source of vitamin C, with 31 mg per 100 g. Freshly squeezed orange juice has 48 mg per 100 g.
Source: CoFID (UK) 14-330 · per 100 g · carbohydrate per EU label, fibre excluded
