Spanish omelette homemade
CD
CoFID 12-957
112
kcal per 100 g
Protein5.6 g
Carbs5.9 g
Fat7.6 g
Sugars3.2 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 5.6 g 11%
- Carbohydrate 5.9 g 2%
- Fat 7.6 g 10%
- Saturated fat 1.2 g 6%
- Sugars 3.2 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 29 mg 32%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 29 mg 2%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 89 mg 7%
- Potassium 226 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Selenium 8 µg 15%
- Iodine 19 µg 13%
Questions about Spanish omelette
How many calories are in 100 g of Spanish omelette?
100 g of Spanish omelette has 112 kcal, with 5.6 g protein, 5.9 g carbohydrate and 7.6 g fat.
Source: CoFID (UK) 12-957 · per 100 g · carbohydrate per EU label, fibre excluded
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