Cheese and egg quiche homemade
CD
CoFID 12-948
305
kcal per 100 g
Protein12.5 g
Carbs14.6 g
Fat22.3 g
Fibre1.2 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 12.5 g 25%
- Carbohydrate 14.6 g 5%
- Fat 22.3 g 29%
- Saturated fat 10.4 g 52%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 1 mg 1%
- Vitamin D 0.9 µg 5%
- Vitamin E 1.6 mg 10%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 7.5 µg 25%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 259 mg 20%
- Iron 0.85 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 216 mg 17%
- Potassium 130 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.02 mg 2%
- Manganese 0.11 mg 5%
- Selenium 9 µg 16%
- Iodine 28 µg 19%
Questions about Cheese and egg quiche
How many calories are in 100 g of Cheese and egg quiche?
100 g of Cheese and egg quiche has 305 kcal, with 12.5 g protein, 14.6 g carbohydrate and 22.3 g fat.
Source: CoFID (UK) 12-948 · per 100 g · carbohydrate per EU label, fibre excluded
Track Cheese and egg quiche in CaloriGet Calori
