Cheese souffle homemade
CD
CoFID 12-958
237
kcal per 100 g
Protein11.6 g
Carbs10.8 g
Fat16.8 g
Fibre0.4 g
Sugars2.3 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 11.6 g 23%
- Carbohydrate 10.8 g 4%
- Fat 16.8 g 22%
- Saturated fat 7.4 g 37%
- Fibre 0.4 g 1%
- Sugars 2.3 g —
- Sodium 266 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 9.2 µg 31%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 213 mg 16%
- Iron 0.99 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 208 mg 17%
- Potassium 163 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 10 µg 18%
- Iodine 40 µg 27%
Questions about Cheese souffle
How many calories are in 100 g of Cheese souffle?
100 g of Cheese souffle has 237 kcal, with 11.6 g protein, 10.8 g carbohydrate and 16.8 g fat.
Source: CoFID (UK) 12-958 · per 100 g · carbohydrate per EU label, fibre excluded
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