Mushroom wholemeal quiche homemade
CD
CoFID 12-955
267
kcal per 100 g
Protein10.5 g
Carbs16.6 g
Fat18.1 g
Fibre2.4 g
Sugars1.3 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 10.5 g 21%
- Carbohydrate 16.6 g 6%
- Fat 18.1 g 23%
- Saturated fat 10.6 g 53%
- Fibre 2.4 g 9%
- Sugars 1.3 g —
- Sodium 252 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 217 µg 24%
- Vitamin C 1 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.7 mg 5%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 8.3 µg 28%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 177 mg 14%
- Iron 0.97 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 227 mg 18%
- Potassium 223 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.15 mg 17%
- Manganese 0.47 mg 20%
- Selenium 10 µg 18%
- Iodine 25 µg 17%
Questions about Mushroom wholemeal quiche
How many calories are in 100 g of Mushroom wholemeal quiche?
100 g of Mushroom wholemeal quiche has 267 kcal, with 10.5 g protein, 16.6 g carbohydrate and 18.1 g fat.
Source: CoFID (UK) 12-955 · per 100 g · carbohydrate per EU label, fibre excluded
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