Mushroom quiche homemade
CD
CoFID 12-954
278
kcal per 100 g
Protein9.9 g
Carbs15.5 g
Fat20 g
Fibre1.4 g
Sugars1.3 g
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 9.9 g 20%
- Carbohydrate 15.5 g 6%
- Fat 20 g 26%
- Saturated fat 9 g 45%
- Fibre 1.4 g 5%
- Sugars 1.3 g —
- Sodium 253 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 1 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 7.4 µg 25%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 198 mg 15%
- Iron 0.78 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 180 mg 14%
- Potassium 176 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 6%
- Selenium 10 µg 18%
- Iodine 21 µg 14%
Questions about Mushroom quiche
How many calories are in 100 g of Mushroom quiche?
100 g of Mushroom quiche has 278 kcal, with 9.9 g protein, 15.5 g carbohydrate and 20 g fat.
Source: CoFID (UK) 12-954 · per 100 g · carbohydrate per EU label, fibre excluded
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