Know what’s on your plate
Olives
Calories & nutrition facts
average, without stone, in oil, green/black
191
calorieskcal per 100 g
Protein1.4 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 1.4 g 3%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 2.8 g 14%
- Fibre 2.9 g 10%
- Sugars 0 g —
- Sodium 2400 mg 104%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 17 mg 1%
- Potassium 91 mg 2%
- Zinc 0.22 mg 2%
- Copper 0.23 mg 26%
- Manganese 0.02 mg 1%
- Selenium 1.1 µg 2%
Similar foods
- Olive oilsalad or cooking884 kcal / 100 g
- Black olivesaverage food182 kcal / 100 g
- Green olivesin brine, drained154 kcal / 100 g
- Ripe olivescanned, drained201 kcal / 100 g
- Unripe olivescanned, drained140 kcal / 100 g
- Aceituna120 kcal / 100 g
- Green pickled olivescanned or bottled145 kcal / 100 g
- Table olivepreserved277 kcal / 100 g
- Ripe canned olivessmall-extra large116 kcal / 100 g
- Green stuffed oliveanchovy, sweet peppers, etc…156 kcal / 100 g
Questions about Olives
How many calories are in 100 g of Olives?
100 g of Olives has 191 kcal, with 1.4 g protein, 0 g carbohydrate and 20 g fat.
Source: Fineli (Finland) 28938 · per 100 g · carbohydrate per EU label, fibre excluded
