Olive oil salad or cooking
Nutrition facts
Per 100 g% DV- Calories 884 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 100 g 128%
- Saturated fat 13.8 g 69%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 14.3 mg 96%
- Vitamin K 60.2 µg 50%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.56 mg 3%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 1 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 884 | 0 g | 0 g | 100 g |
| 1 × tablespoon | 13.5 g | 119 | 0 g | 0 g | 13.5 g |
| 1 × cup | 216 g | 1909 | 0 g | 0 g | 216 g |
| 1 × tsp | 4.5 g | 40 | 0 g | 0 g | 4.5 g |
| 2 × tablespoon | 27 g | 239 | 0 g | 0 g | 27 g |
| ½ × tablespoon | 6.8 g | 60 | 0 g | 0 g | 6.8 g |
| 3 × tablespoon | 40.5 g | 358 | 0 g | 0 g | 40.5 g |
| 4 × tablespoon | 54 g | 477 | 0 g | 0 g | 54 g |
Questions about Olive oil
How many calories are in 100 g of Olive oil?
100 g of Olive oil has 884 kcal, with 0 g protein, 0 g carbohydrate and 100 g fat.
How many calories are in 1 × tablespoon (13.5 g) of Olive oil?
1 × tablespoon (13.5 g) of Olive oil has 119 kcal, with 0 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × cup (216 g) of Olive oil?
1 × cup (216 g) of Olive oil has 1909 kcal, with 0 g protein, 0 g carbohydrate and 216 g fat.
How many calories are in 1 × tsp (4.5 g) of Olive oil?
1 × tsp (4.5 g) of Olive oil has 40 kcal, with 0 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × tablespoon (27 g) of Olive oil?
2 × tablespoon (27 g) of Olive oil has 239 kcal, with 0 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × tablespoon (6.8 g) of Olive oil?
½ × tablespoon (6.8 g) of Olive oil has 60 kcal, with 0 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × tablespoon (40.5 g) of Olive oil?
3 × tablespoon (40.5 g) of Olive oil has 358 kcal, with 0 g protein, 0 g carbohydrate and 40.5 g fat.
How many calories are in 4 × tablespoon (54 g) of Olive oil?
4 × tablespoon (54 g) of Olive oil has 477 kcal, with 0 g protein, 0 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 171413 · per 100 g · carbohydrate per EU label, fibre excluded
