Coconut oil

Fats & oils

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g8920 g0 g99.1 g
1 × tbsp13.6 g1210 g0 g13.5 g
1 × cup218 g19450 g0 g216 g
1 × tsp4.5 g400 g0 g4.5 g
2 × tbsp27.2 g2430 g0 g26.9 g
½ × tbsp6.8 g610 g0 g6.7 g
3 × tbsp40.8 g3640 g0 g40.4 g
4 × tbsp54.4 g4850 g0 g53.9 g
Nutrition Facts
Per 100 g
Calories892
Total Fat99.1g
Saturated Fat82.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein0.0g

How many calories are in Coconut oil?

How many calories are in 100 g of Coconut oil?

100 g of Coconut oil has 892 kcal, with 0 g protein, 0 g carbohydrate and 99.1 g fat.

How many calories are in 1 × tbsp (13.6 g) of Coconut oil?

1 × tbsp (13.6 g) of Coconut oil has 121 kcal, with 0 g protein, 0 g carbohydrate and 13.5 g fat.

How many calories are in 1 × cup (218 g) of Coconut oil?

1 × cup (218 g) of Coconut oil has 1945 kcal, with 0 g protein, 0 g carbohydrate and 216 g fat.

How many calories are in 1 × tsp (4.5 g) of Coconut oil?

1 × tsp (4.5 g) of Coconut oil has 40 kcal, with 0 g protein, 0 g carbohydrate and 4.5 g fat.

How many calories are in 2 × tbsp (27.2 g) of Coconut oil?

2 × tbsp (27.2 g) of Coconut oil has 243 kcal, with 0 g protein, 0 g carbohydrate and 26.9 g fat.

How many calories are in ½ × tbsp (6.8 g) of Coconut oil?

½ × tbsp (6.8 g) of Coconut oil has 61 kcal, with 0 g protein, 0 g carbohydrate and 6.7 g fat.

How many calories are in 3 × tbsp (40.8 g) of Coconut oil?

3 × tbsp (40.8 g) of Coconut oil has 364 kcal, with 0 g protein, 0 g carbohydrate and 40.4 g fat.

How many calories are in 4 × tbsp (54.4 g) of Coconut oil?

4 × tbsp (54.4 g) of Coconut oil has 485 kcal, with 0 g protein, 0 g carbohydrate and 53.9 g fat.

More fats and oils

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Data source: USDA FoodData Central · USDA 171412
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