Mayonnaise low sodium, low calorie or diet
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 0.3 g 1%
- Carbohydrate 16 g 6%
- Fat 19.2 g 25%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 110 mg 5%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.4 mg 43%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.06 µg 3%
- Choline 8.5 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 10 mg 0%
- Zinc 0.11 mg 1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 0.3 g | 16 g | 19.2 g |
| 1 × tbsp | 14 g | 32 | 0 g | 2.2 g | 2.7 g |
| 1 × cup | 224 g | 517 | 0.7 g | 35.8 g | 43 g |
| 2 × tbsp | 28 g | 65 | 0.1 g | 4.5 g | 5.4 g |
| ½ × tbsp | 7 g | 16 | 0 g | 1.1 g | 1.3 g |
| 3 × tbsp | 42 g | 97 | 0.1 g | 6.7 g | 8.1 g |
| 4 × tbsp | 56 g | 129 | 0.2 g | 9 g | 10.8 g |
Questions about Mayonnaise
How many calories are in 100 g of Mayonnaise?
100 g of Mayonnaise has 231 kcal, with 0.3 g protein, 16 g carbohydrate and 19.2 g fat.
How many calories are in 1 × tbsp (14 g) of Mayonnaise?
1 × tbsp (14 g) of Mayonnaise has 32 kcal, with 0 g protein, 2.2 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup (224 g) of Mayonnaise?
1 × cup (224 g) of Mayonnaise has 517 kcal, with 0.7 g protein, 35.8 g carbohydrate and 43 g fat.
How many calories are in 2 × tbsp (28 g) of Mayonnaise?
2 × tbsp (28 g) of Mayonnaise has 65 kcal, with 0.1 g protein, 4.5 g carbohydrate and 5.4 g fat.
How many calories are in ½ × tbsp (7 g) of Mayonnaise?
½ × tbsp (7 g) of Mayonnaise has 16 kcal, with 0 g protein, 1.1 g carbohydrate and 1.3 g fat.
How many calories are in 3 × tbsp (42 g) of Mayonnaise?
3 × tbsp (42 g) of Mayonnaise has 97 kcal, with 0.1 g protein, 6.7 g carbohydrate and 8.1 g fat.
How many calories are in 4 × tbsp (56 g) of Mayonnaise?
4 × tbsp (56 g) of Mayonnaise has 129 kcal, with 0.2 g protein, 9 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 168115 · per 100 g · carbohydrate per EU label, fibre excluded
