Know what’s on your plate
Oat bread
Calories & nutrition facts
includes oatmeal and oat bran, commercial
265
calorieskcal per 100 g
Protein11 g
Carbs40 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 11 g 22%
- Carbohydrate 40 g 15%
- Fat 3.5 g 4%
- Saturated fat 0.8 g 4%
- Fibre 7 g 25%
- Sugars 4.9 g —
- Sodium 373 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 74 mg 6%
- Iron 2.4 mg 13%
- Magnesium 88 mg 21%
- Phosphorus 258 mg 21%
- Potassium 249 mg 5%
- Zinc 1.8 mg 17%
- Copper 0.24 mg 26%
- Manganese 1.7 mg 73%
- Selenium 36.9 µg 67%
Similar foods
- Wholemeal oat bread194 kcal / 100 g
- Multigrain oat breadjälkiuunikauraleipä, vaasan289 kcal / 100 g
- Oatmeal bread269 kcal / 100 g
- Oat bran bread236 kcal / 100 g
- Oatmeal reduced-calorie breadreduced-calorie210 kcal / 100 g
- Oat flatbreadhard, with oats318 kcal / 100 g
- Wheat breadwith oat, with fiber, diet289 kcal / 100 g
- Spelt breadcommercial248 kcal / 100 g
Questions about Oat bread
How many calories are in 100 g of Oat bread?
100 g of Oat bread has 265 kcal, with 11 g protein, 40 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 7289 · per 100 g · carbohydrate per EU label, fibre excluded
