Blueberry muffin mix

dry

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	293	3.5 g	59.6 g	3.3 g
1 × serving	43 g	126	1.5 g	25.6 g	1.4 g
1 × package, mix + drained berries	356 g	1043	12.4 g	212.2 g	11.6 g
1 × oz	28.4 g	83	1 g	16.9 g	0.9 g
2 × serving	86 g	252	3 g	51.3 g	2.8 g
½ × serving	21.5 g	63	0.7 g	12.8 g	0.7 g
3 × serving	129 g	378	4.5 g	76.9 g	4.2 g
4 × serving	172 g	504	6 g	102.5 g	5.6 g

Nutrition Facts

Per 100 g

Calories293

Total Fat3.3g

Saturated Fat1.2g

Total Carbohydrate59.6g

Dietary Fibre1.4g

Total Sugars32.7g

Protein3.5g

100 g of Blueberry muffin mix has 293 kcal, with 3.5 g protein, 59.6 g carbohydrate and 3.3 g fat.

1 × serving (43 g) of Blueberry muffin mix has 126 kcal, with 1.5 g protein, 25.6 g carbohydrate and 1.4 g fat.

1 × package, mix + drained berries (356 g) of Blueberry muffin mix has 1043 kcal, with 12.4 g protein, 212.2 g carbohydrate and 11.6 g fat.

1 × oz (28.4 g) of Blueberry muffin mix has 83 kcal, with 1 g protein, 16.9 g carbohydrate and 0.9 g fat.

2 × serving (86 g) of Blueberry muffin mix has 252 kcal, with 3 g protein, 51.3 g carbohydrate and 2.8 g fat.

½ × serving (21.5 g) of Blueberry muffin mix has 63 kcal, with 0.7 g protein, 12.8 g carbohydrate and 0.7 g fat.

3 × serving (129 g) of Blueberry muffin mix has 378 kcal, with 4.5 g protein, 76.9 g carbohydrate and 4.2 g fat.

4 × serving (172 g) of Blueberry muffin mix has 504 kcal, with 6 g protein, 102.5 g carbohydrate and 5.6 g fat.

Data source: USDA FoodData Central · USDA 172766