Blueberry muffin

commercially prepared, includes mini-muffins

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	375	4.5 g	51.9 g	16.1 g
1 × oz	28.4 g	106	1.3 g	14.7 g	4.6 g
1 × mini (1-1/4" dia)	17 g	64	0.8 g	8.8 g	2.7 g
1 × small (2-3/4" dia x 2")	66 g	248	3 g	34.3 g	10.6 g
1 × medium	113 g	424	5.1 g	58.6 g	18.2 g
1 × large (3-1/4" dia x 2-3/4")	139 g	521	6.2 g	72.1 g	22.3 g
1 × extra large	168 g	630	7.5 g	87.2 g	27 g
1 × muffin	31 g	116	1.4 g	16.1 g	5 g
2 × oz	56.7 g	213	2.5 g	29.4 g	9.1 g
½ × oz	14.2 g	53	0.6 g	7.4 g	2.3 g
3 × oz	85.1 g	319	3.8 g	44.1 g	13.7 g
4 × oz	113.4 g	425	5.1 g	58.9 g	18.2 g

Nutrition Facts

Per 100 g

Calories375

Total Fat16.1g

Saturated Fat2.8g

Total Carbohydrate51.9g

Dietary Fibre1.1g

Total Sugars31.5g

Protein4.5g

100 g of Blueberry muffin has 375 kcal, with 4.5 g protein, 51.9 g carbohydrate and 16.1 g fat.

1 × oz (28.4 g) of Blueberry muffin has 106 kcal, with 1.3 g protein, 14.7 g carbohydrate and 4.6 g fat.

1 × mini (1-1/4" dia) (17 g) of Blueberry muffin has 64 kcal, with 0.8 g protein, 8.8 g carbohydrate and 2.7 g fat.

1 × small (2-3/4" dia x 2") (66 g) of Blueberry muffin has 248 kcal, with 3 g protein, 34.3 g carbohydrate and 10.6 g fat.

1 × medium (113 g) of Blueberry muffin has 424 kcal, with 5.1 g protein, 58.6 g carbohydrate and 18.2 g fat.

1 × large (3-1/4" dia x 2-3/4") (139 g) of Blueberry muffin has 521 kcal, with 6.2 g protein, 72.1 g carbohydrate and 22.3 g fat.

1 × extra large (168 g) of Blueberry muffin has 630 kcal, with 7.5 g protein, 87.2 g carbohydrate and 27 g fat.

1 × muffin (31 g) of Blueberry muffin has 116 kcal, with 1.4 g protein, 16.1 g carbohydrate and 5 g fat.

Data source: USDA FoodData Central · USDA 172765