Know what’s on your plate
Muesli crunchy with dried berries pirkka/rainbow
Calories & nutrition facts
average
411
calorieskcal per 100 g
Protein9.1 g
Carbs60 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 411 kcal —
- Protein 9.1 g 18%
- Carbohydrate 60 g 22%
- Fat 13 g 17%
- Saturated fat 3.6 g 18%
- Fibre 4.6 g 16%
- Sugars 21 g —
- Sodium 184 mg 8%
- Cholesterol 0.84 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.73 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 30.7 µg 8%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 74.7 mg 6%
- Iron 2.9 mg 16%
- Magnesium 84.9 mg 20%
- Phosphorus 286 mg 23%
- Potassium 331 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.3 mg 33%
- Manganese 2.5 mg 108%
- Selenium 7.8 µg 14%
- Iodine 19.4 µg 13%
Questions about Muesli crunchy with dried berries pirkka/rainbow
How many calories are in 100 g of Muesli crunchy with dried berries pirkka/rainbow?
100 g of Muesli crunchy with dried berries pirkka/rainbow has 411 kcal, with 9.1 g protein, 60 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 32073 · per 100 g · carbohydrate per EU label, fibre excluded