Moussaka, beef steak mince
Meat & meat products
Fineli 34961
90
kcal per 100 g
Protein4.6 g
Carbs7.6 g
Fat4.3 g
Fibre1.3 g
Sugars3.2 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 4.6 g 9%
- Carbohydrate 7.6 g 3%
- Fat 4.3 g 5%
- Saturated fat 1.4 g 7%
- Fibre 1.3 g 5%
- Sugars 3.2 g —
- Sodium 150 mg 7%
- Cholesterol 16.7 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36.6 µg 4%
- Vitamin C 10.2 mg 11%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.67 mg 4%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16.5 µg 4%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 69.6 mg 5%
- Iron 0.66 mg 4%
- Magnesium 18.3 mg 4%
- Phosphorus 90.8 mg 7%
- Potassium 291 mg 6%
- Zinc 0.72 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.09 mg 4%
- Selenium 4.1 µg 8%
- Iodine 13.7 µg 9%
Questions about Moussaka, beef steak mince
How many calories are in 100 g of Moussaka, beef steak mince?
100 g of Moussaka, beef steak mince has 90 kcal, with 4.6 g protein, 7.6 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 34961 · per 100 g · carbohydrate per EU label, fibre excluded
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