Know what’s on your plate
Mixed vegetables broccoli & cauliflower steam or microwaved
Calories & nutrition
Vegetables
FOODfiles X1243
30
caloriesper 100 g
Protein2.7 g
Carbs1.9 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.9 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 1.7 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 27.1 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 0.45 mg 3%
- Phosphorus 49 mg 4%
- Potassium 189 mg 4%
- Zinc 0.27 mg 2%
- Selenium 0.66 µg 1%
- Iodine 0.34 µg 0%
Questions about Mixed vegetables broccoli & cauliflower steam or microwaved
How many calories are in 100 g of Mixed vegetables broccoli & cauliflower steam or microwaved?
100 g of Mixed vegetables broccoli & cauliflower steam or microwaved has 30 kcal, with 2.7 g protein, 1.9 g carbohydrate and 0.6 g fat.
Source: FOODfiles (New Zealand) X1243 · per 100 g · carbohydrate per EU label, fibre excluded
