Puffed millet
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 13 g | 77.3 g | 3.4 g |
| 1 × cup | 21 g | 74 | 2.7 g | 16.2 g | 0.7 g |
| 2 × cup | 42 g | 149 | 5.5 g | 32.5 g | 1.4 g |
| ½ × cup | 10.5 g | 37 | 1.4 g | 8.1 g | 0.4 g |
| 3 × cup | 63 g | 223 | 8.2 g | 48.7 g | 2.1 g |
| 4 × cup | 84 g | 297 | 10.9 g | 64.9 g | 2.9 g |
Nutrition Facts
Per 100 g
Calories354
Total Fat3.4g
Saturated Fat0.7g
Total Carbohydrate77.3g
Dietary Fibre2.7g
Total Sugars0.6g
Protein13.0g
How many calories are in Puffed millet?
How many calories are in 100 g of Puffed millet?
100 g of Puffed millet has 354 kcal, with 13 g protein, 77.3 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (21 g) of Puffed millet?
1 × cup (21 g) of Puffed millet has 74 kcal, with 2.7 g protein, 16.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (42 g) of Puffed millet?
2 × cup (42 g) of Puffed millet has 149 kcal, with 5.5 g protein, 32.5 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (10.5 g) of Puffed millet?
½ × cup (10.5 g) of Puffed millet has 37 kcal, with 1.4 g protein, 8.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (63 g) of Puffed millet?
3 × cup (63 g) of Puffed millet has 223 kcal, with 8.2 g protein, 48.7 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (84 g) of Puffed millet?
4 × cup (84 g) of Puffed millet has 297 kcal, with 10.9 g protein, 64.9 g carbohydrate and 2.9 g fat.
More breakfast cereals
Data source: USDA FoodData Central · USDA 167724
