Tofu mayonnaise made with
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 6 g 12%
- Carbohydrate 2 g 1%
- Fat 31.8 g 41%
- Saturated fat 2.9 g 15%
- Fibre 1.1 g 4%
- Sugars 0.8 g —
- Sodium 773 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 53.4 µg 45%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 26.2 mg 5%
Minerals
- Calcium 53 mg 4%
- Iron 0.27 mg 2%
- Magnesium 52 mg 12%
- Phosphorus 49 mg 4%
- Potassium 66 mg 1%
- Zinc 0.4 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.4 mg 17%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 322 | 6 g | 2 g | 31.8 g |
| 1 × tbsp | 15 g | 48 | 0.9 g | 0.3 g | 4.8 g |
| 1 × cup | 240 g | 773 | 14.3 g | 4.7 g | 76.3 g |
| 2 × tbsp | 30 g | 97 | 1.8 g | 0.6 g | 9.5 g |
| ½ × tbsp | 7.5 g | 24 | 0.4 g | 0.1 g | 2.4 g |
| 3 × tbsp | 45 g | 145 | 2.7 g | 0.9 g | 14.3 g |
| 4 × tbsp | 60 g | 193 | 3.6 g | 1.2 g | 19.1 g |
Questions about Tofu mayonnaise
How many calories are in 100 g of Tofu mayonnaise?
100 g of Tofu mayonnaise has 322 kcal, with 6 g protein, 2 g carbohydrate and 31.8 g fat.
How many calories are in 1 × tbsp (15 g) of Tofu mayonnaise?
1 × tbsp (15 g) of Tofu mayonnaise has 48 kcal, with 0.9 g protein, 0.3 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (240 g) of Tofu mayonnaise?
1 × cup (240 g) of Tofu mayonnaise has 773 kcal, with 14.3 g protein, 4.7 g carbohydrate and 76.3 g fat.
How many calories are in 2 × tbsp (30 g) of Tofu mayonnaise?
2 × tbsp (30 g) of Tofu mayonnaise has 97 kcal, with 1.8 g protein, 0.6 g carbohydrate and 9.5 g fat.
How many calories are in ½ × tbsp (7.5 g) of Tofu mayonnaise?
½ × tbsp (7.5 g) of Tofu mayonnaise has 24 kcal, with 0.4 g protein, 0.1 g carbohydrate and 2.4 g fat.
How many calories are in 3 × tbsp (45 g) of Tofu mayonnaise?
3 × tbsp (45 g) of Tofu mayonnaise has 145 kcal, with 2.7 g protein, 0.9 g carbohydrate and 14.3 g fat.
How many calories are in 4 × tbsp (60 g) of Tofu mayonnaise?
4 × tbsp (60 g) of Tofu mayonnaise has 193 kcal, with 3.6 g protein, 1.2 g carbohydrate and 19.1 g fat.
Source: USDA FoodData Central 167695 · per 100 g · carbohydrate per EU label, fibre excluded
