Know what’s on your plate
Mayonnaise dressing
Calories & nutrition facts
no cholesterol
Nutrition facts
Per 100 g% DV- Calories 688 kcal —
- Protein 0 g 0%
- Carbohydrate 0.3 g 0%
- Fat 78 g 100%
- Saturated fat 11 g 54%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 486 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 11.8 mg 79%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.01 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.7 mg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.23 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 25 mg 2%
- Potassium 14 mg 0%
- Zinc 0.13 mg 1%
- Copper 0 mg 0%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 688 | 0 g | 0.3 g | 78 g |
| 1 × tbsp | 15 g | 103 | 0 g | 0 g | 12 g |
| 1 × cup | 239 g | 1644 | 0 g | 0.7 g | 186 g |
| 2 × tbsp | 30 g | 206 | 0 g | 0.1 g | 23 g |
| ½ × tbsp | 7.5 g | 52 | 0 g | 0 g | 5.8 g |
| 3 × tbsp | 45 g | 310 | 0 g | 0.1 g | 35 g |
| 4 × tbsp | 60 g | 413 | 0 g | 0.2 g | 47 g |
Similar foods
- Kraft Mayo fat free mayonnaise dressingsalad dressing, kraft mayo fat free mayonnaise dressing64 kcal / 100 g
- Mayonnaise salad dressingno cholesterol688 kcal / 100 g
- Mayonnaiselow sodium, low calorie or diet231 kcal / 100 g
- Fat free mayonnaise salad dressingmayonnaise and mayonnaise type, fat free84 kcal / 100 g
- Imitation mayonnaise salad dressingsoybean, without cholesterol482 kcal / 100 g
- Reduced fat mayonnaise salad dressingcholesterol-free333 kcal / 100 g
- Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie263 kcal / 100 g
- Light mayonnaise salad dressing238 kcal / 100 g
- Tofu mayonnaise salad dressingmayonnaise, made with tofu322 kcal / 100 g
- Egg-free mayonnaise602 kcal / 100 g
Questions about Mayonnaise dressing
What can you use mayonnaise dressing for?
Stir it into coleslaw or a cold potato salad, spread it in sandwiches, or serve it with chips and crudités. For a potato salad, fold it through the potatoes once they have cooled so the dressing stays creamy.
How do you make mayonnaise dressing thinner for a dip?
Whisk in a little lemon juice, vinegar or water, a teaspoon at a time, until it coats a spoon but pours easily. For a herby dip, add chopped parsley, chives or dill.
Can you cook with mayonnaise dressing?
It is best used cold or added at the end: prolonged heating can make the emulsion split and turn oily. For a hot sandwich, spread it thinly on the outside of the bread before toasting.
How should you store mayonnaise dressing after opening?
Keep it covered in the fridge and use a clean spoon each time; don’t leave it sitting out during a meal. Follow the pack’s storage advice and use-by guidance, since formulations differ.
What can you use instead of mayonnaise dressing?
For a lighter-tasting salad dressing, mix plain yoghurt with lemon juice and mustard; for a plant-based option, use a vegan mayonnaise-style dressing. Both will taste less rich than mayonnaise dressing.
Does mayonnaise dressing contain egg?
Many versions contain egg, but some are made without it. Read the ingredient and allergen information carefully if you need to avoid egg, as recipes differ.
How much mayonnaise dressing is a typical serving?
A tablespoon is a practical serving for a sandwich or a small side salad; it provides 103 kcal. It is easy to add more when dressing a larger bowl of salad.
Source: USDA FoodData Central 167736 · per 100 g · carbohydrate per EU label, fibre excluded
