Know what’s on your plate
Mary's Gone Crackers original crackers
Calories & nutrition
organic gluten free
Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 12.1 g 24%
- Carbohydrate 48.1 g 17%
- Fat 15.6 g 20%
- Fibre 16.2 g 58%
- Sugars 1 g —
- Sodium 587 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.4 mg 34%
Minerals
- Calcium 223 mg 17%
- Iron 3.2 mg 18%
- Magnesium 198 mg 47%
- Phosphorus 422 mg 34%
- Potassium 477 mg 10%
- Zinc 3 mg 27%
- Copper 0.64 mg 72%
- Manganese 2.5 mg 110%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 446 | 12.1 g | 48.1 g | 15.6 g |
| 1 × crackers | 7.4 g | 33 | 0.9 g | 3.6 g | 1.2 g |
| 2 × crackers | 14.8 g | 66 | 1.8 g | 7.1 g | 2.3 g |
| ½ × crackers | 3.7 g | 17 | 0.4 g | 1.8 g | 0.6 g |
| 3 × crackers | 22.2 g | 99 | 2.7 g | 10.7 g | 3.5 g |
| 4 × crackers | 29.6 g | 132 | 3.6 g | 14.2 g | 4.6 g |
Questions about Mary's Gone Crackers original crackers
How many calories are in 100 g of Mary's Gone Crackers original crackers?
100 g of Mary's Gone Crackers original crackers has 446 kcal, with 12.1 g protein, 48.1 g carbohydrate and 15.6 g fat.
How many calories are in 1 × crackers (7.4 g) of Mary's Gone Crackers original crackers?
1 × crackers (7.4 g) of Mary's Gone Crackers original crackers has 33 kcal, with 0.9 g protein, 3.6 g carbohydrate and 1.2 g fat.
How many calories are in 2 × crackers (14.8 g) of Mary's Gone Crackers original crackers?
2 × crackers (14.8 g) of Mary's Gone Crackers original crackers has 66 kcal, with 1.8 g protein, 7.1 g carbohydrate and 2.3 g fat.
How many calories are in ½ × crackers (3.7 g) of Mary's Gone Crackers original crackers?
½ × crackers (3.7 g) of Mary's Gone Crackers original crackers has 17 kcal, with 0.4 g protein, 1.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × crackers (22.2 g) of Mary's Gone Crackers original crackers?
3 × crackers (22.2 g) of Mary's Gone Crackers original crackers has 99 kcal, with 2.7 g protein, 10.7 g carbohydrate and 3.5 g fat.
How many calories are in 4 × crackers (29.6 g) of Mary's Gone Crackers original crackers?
4 × crackers (29.6 g) of Mary's Gone Crackers original crackers has 132 kcal, with 3.6 g protein, 14.2 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 168004 · per 100 g · carbohydrate per EU label, fibre excluded