Margarine spread
35-39% fat, tub
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 0.2 g | 1.5 g | 38 g |
| 1 × cup | 232 g | 810 | 0.5 g | 3.5 g | 88.1 g |
| 1 × tsp | 4.8 g | 17 | 0 g | 0.1 g | 1.8 g |
| 2 × cup | 464 g | 1619 | 1.1 g | 7.1 g | 176.2 g |
| ½ × cup | 116 g | 405 | 0.3 g | 1.8 g | 44.1 g |
| 3 × cup | 696 g | 2429 | 1.6 g | 10.6 g | 264.3 g |
| 4 × cup | 928 g | 3239 | 2.1 g | 14.1 g | 352.5 g |
Nutrition Facts
Per 100 g
Calories349
Total Fat38.0g
Saturated Fat8.7g
Total Carbohydrate1.5g
Dietary Fibre0.0g
Total Sugars0.0g
Protein0.2g
How many calories are in Margarine spread?
How many calories are in 100 g of Margarine spread?
100 g of Margarine spread has 349 kcal, with 0.2 g protein, 1.5 g carbohydrate and 38 g fat.
How many calories are in 1 × cup (232 g) of Margarine spread?
1 × cup (232 g) of Margarine spread has 810 kcal, with 0.5 g protein, 3.5 g carbohydrate and 88.1 g fat.
How many calories are in 1 × tsp (4.8 g) of Margarine spread?
1 × tsp (4.8 g) of Margarine spread has 17 kcal, with 0 g protein, 0.1 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (464 g) of Margarine spread?
2 × cup (464 g) of Margarine spread has 1619 kcal, with 1.1 g protein, 7.1 g carbohydrate and 176.2 g fat.
How many calories are in ½ × cup (116 g) of Margarine spread?
½ × cup (116 g) of Margarine spread has 405 kcal, with 0.3 g protein, 1.8 g carbohydrate and 44.1 g fat.
How many calories are in 3 × cup (696 g) of Margarine spread?
3 × cup (696 g) of Margarine spread has 2429 kcal, with 1.6 g protein, 10.6 g carbohydrate and 264.3 g fat.
How many calories are in 4 × cup (928 g) of Margarine spread?
4 × cup (928 g) of Margarine spread has 3239 kcal, with 2.1 g protein, 14.1 g carbohydrate and 352.5 g fat.
More fats and oils
Data source: USDA FoodData Central · USDA 171415
