Regular margarine

hard, soybean (hydrogenated)

Fats & oils

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	719	0.9 g	0.9 g	80.5 g
1 × tsp	4.7 g	34	0 g	0 g	3.8 g
1 × stick	113 g	812	1 g	1 g	91 g
2 × tsp	9.4 g	68	0.1 g	0.1 g	7.6 g
½ × tsp	2.4 g	17	0 g	0 g	1.9 g
3 × tsp	14.1 g	101	0.1 g	0.1 g	11.4 g
4 × tsp	18.8 g	135	0.2 g	0.2 g	15.1 g

Nutrition Facts

Per 100 g

Calories719

Total Fat80.5g

Saturated Fat16.7g

Total Carbohydrate0.9g

Dietary Fibre0.0g

Total Sugars0.0g

Protein0.9g

100 g of Regular margarine has 719 kcal, with 0.9 g protein, 0.9 g carbohydrate and 80.5 g fat.

1 × tsp (4.7 g) of Regular margarine has 34 kcal, with 0 g protein, 0 g carbohydrate and 3.8 g fat.

1 × stick (113 g) of Regular margarine has 812 kcal, with 1 g protein, 1 g carbohydrate and 91 g fat.

2 × tsp (9.4 g) of Regular margarine has 68 kcal, with 0.1 g protein, 0.1 g carbohydrate and 7.6 g fat.

½ × tsp (2.4 g) of Regular margarine has 17 kcal, with 0 g protein, 0 g carbohydrate and 1.9 g fat.

3 × tsp (14.1 g) of Regular margarine has 101 kcal, with 0.1 g protein, 0.1 g carbohydrate and 11.4 g fat.

4 × tsp (18.8 g) of Regular margarine has 135 kcal, with 0.2 g protein, 0.2 g carbohydrate and 15.1 g fat.

Data source: USDA FoodData Central · USDA 171018