Regular margarine

80% fat, composite, tub, with salt, with added vitamin d

Fats & oils

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	713	0.2 g	0.8 g	80.2 g
1 × tbsp	14 g	100	0 g	0.1 g	11.2 g
2 × tbsp	28 g	200	0.1 g	0.2 g	22.4 g
½ × tbsp	7 g	50	0 g	0.1 g	5.6 g
3 × tbsp	42 g	299	0.1 g	0.3 g	33.7 g
4 × tbsp	56 g	399	0.1 g	0.4 g	44.9 g

Nutrition Facts

Per 100 g

Calories713

Total Fat80.2g

Saturated Fat14.2g

Total Carbohydrate0.8g

Dietary Fibre0.0g

Total Sugars0.0g

Protein0.2g

100 g of Regular margarine has 713 kcal, with 0.2 g protein, 0.8 g carbohydrate and 80.2 g fat.

1 × tbsp (14 g) of Regular margarine has 100 kcal, with 0 g protein, 0.1 g carbohydrate and 11.2 g fat.

2 × tbsp (28 g) of Regular margarine has 200 kcal, with 0.1 g protein, 0.2 g carbohydrate and 22.4 g fat.

½ × tbsp (7 g) of Regular margarine has 50 kcal, with 0 g protein, 0.1 g carbohydrate and 5.6 g fat.

3 × tbsp (42 g) of Regular margarine has 299 kcal, with 0.1 g protein, 0.3 g carbohydrate and 33.7 g fat.

4 × tbsp (56 g) of Regular margarine has 399 kcal, with 0.1 g protein, 0.4 g carbohydrate and 44.9 g fat.

Data source: USDA FoodData Central · USDA 171436