Regular margarine

80% fat, composite, stick, without salt, with added vitamin d

Fats & oils

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	717	0.2 g	0.7 g	80.7 g
1 × tbsp	14 g	100	0 g	0.1 g	11.3 g
1 × cup	229 g	1642	0.4 g	1.6 g	184.8 g
1 × teaspoon	4.8 g	34	0 g	0 g	3.9 g
2 × tbsp	28 g	201	0 g	0.2 g	22.6 g
½ × tbsp	7 g	50	0 g	0 g	5.6 g
3 × tbsp	42 g	301	0.1 g	0.3 g	33.9 g
4 × tbsp	56 g	402	0.1 g	0.4 g	45.2 g

Nutrition Facts

Per 100 g

Calories717

Total Fat80.7g

Saturated Fat15.2g

Total Carbohydrate0.7g

Dietary Fibre0.0g

Total Sugars0.0g

Protein0.2g

100 g of Regular margarine has 717 kcal, with 0.2 g protein, 0.7 g carbohydrate and 80.7 g fat.

1 × tbsp (14 g) of Regular margarine has 100 kcal, with 0 g protein, 0.1 g carbohydrate and 11.3 g fat.

1 × cup (229 g) of Regular margarine has 1642 kcal, with 0.4 g protein, 1.6 g carbohydrate and 184.8 g fat.

1 × teaspoon (4.8 g) of Regular margarine has 34 kcal, with 0 g protein, 0 g carbohydrate and 3.9 g fat.

2 × tbsp (28 g) of Regular margarine has 201 kcal, with 0 g protein, 0.2 g carbohydrate and 22.6 g fat.

½ × tbsp (7 g) of Regular margarine has 50 kcal, with 0 g protein, 0 g carbohydrate and 5.6 g fat.

3 × tbsp (42 g) of Regular margarine has 301 kcal, with 0.1 g protein, 0.3 g carbohydrate and 33.9 g fat.

4 × tbsp (56 g) of Regular margarine has 402 kcal, with 0.1 g protein, 0.4 g carbohydrate and 45.2 g fat.

Data source: USDA FoodData Central · USDA 171040