Regular margarine

80% fat, composite, stick, without salt

Fats & oils

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	717	0.2 g	0.7 g	80.7 g
1 × tbsp	14.2 g	102	0 g	0.1 g	11.5 g
1 × cup	227 g	1628	0.4 g	1.6 g	183.2 g
1 × pat (1" sq, 1/3" high)	5 g	36	0 g	0 g	4 g
1 × stick	113 g	810	0.2 g	0.8 g	91.2 g
2 × tbsp	28.4 g	204	0 g	0.2 g	22.9 g
½ × tbsp	7.1 g	51	0 g	0 g	5.7 g
3 × tbsp	42.6 g	305	0.1 g	0.3 g	34.4 g
4 × tbsp	56.8 g	407	0.1 g	0.4 g	45.8 g

Nutrition Facts

Per 100 g

Calories717

Total Fat80.7g

Saturated Fat15.2g

Total Carbohydrate0.7g

Dietary Fibre0.0g

Total Sugars0.0g

Protein0.2g

100 g of Regular margarine has 717 kcal, with 0.2 g protein, 0.7 g carbohydrate and 80.7 g fat.

1 × tbsp (14.2 g) of Regular margarine has 102 kcal, with 0 g protein, 0.1 g carbohydrate and 11.5 g fat.

1 × cup (227 g) of Regular margarine has 1628 kcal, with 0.4 g protein, 1.6 g carbohydrate and 183.2 g fat.

1 × pat (1" sq, 1/3" high) (5 g) of Regular margarine has 36 kcal, with 0 g protein, 0 g carbohydrate and 4 g fat.

1 × stick (113 g) of Regular margarine has 810 kcal, with 0.2 g protein, 0.8 g carbohydrate and 91.2 g fat.

2 × tbsp (28.4 g) of Regular margarine has 204 kcal, with 0 g protein, 0.2 g carbohydrate and 22.9 g fat.

½ × tbsp (7.1 g) of Regular margarine has 51 kcal, with 0 g protein, 0 g carbohydrate and 5.7 g fat.

3 × tbsp (42.6 g) of Regular margarine has 305 kcal, with 0.1 g protein, 0.3 g carbohydrate and 34.4 g fat.

Data source: USDA FoodData Central · USDA 173585