Regular margarine

80% fat, composite, stick, with salt, with added vitamin d

Fats & oils

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	717	0.2 g	0.7 g	80.7 g
1 × tablespoon	14 g	100	0 g	0.1 g	11.3 g
1 × cup	227 g	1628	0.4 g	1.6 g	183.2 g
1 × teaspoon	4 g	29	0 g	0 g	3.2 g
2 × tablespoon	28 g	201	0 g	0.2 g	22.6 g
½ × tablespoon	7 g	50	0 g	0 g	5.6 g
3 × tablespoon	42 g	301	0.1 g	0.3 g	33.9 g
4 × tablespoon	56 g	402	0.1 g	0.4 g	45.2 g

Nutrition Facts

Per 100 g

Calories717

Total Fat80.7g

Saturated Fat15.2g

Total Carbohydrate0.7g

Dietary Fibre0.0g

Total Sugars0.0g

Protein0.2g

100 g of Regular margarine has 717 kcal, with 0.2 g protein, 0.7 g carbohydrate and 80.7 g fat.

1 × tablespoon (14 g) of Regular margarine has 100 kcal, with 0 g protein, 0.1 g carbohydrate and 11.3 g fat.

1 × cup (227 g) of Regular margarine has 1628 kcal, with 0.4 g protein, 1.6 g carbohydrate and 183.2 g fat.

1 × teaspoon (4 g) of Regular margarine has 29 kcal, with 0 g protein, 0 g carbohydrate and 3.2 g fat.

2 × tablespoon (28 g) of Regular margarine has 201 kcal, with 0 g protein, 0.2 g carbohydrate and 22.6 g fat.

½ × tablespoon (7 g) of Regular margarine has 50 kcal, with 0 g protein, 0 g carbohydrate and 5.6 g fat.

3 × tablespoon (42 g) of Regular margarine has 301 kcal, with 0.1 g protein, 0.3 g carbohydrate and 33.9 g fat.

4 × tablespoon (56 g) of Regular margarine has 402 kcal, with 0.1 g protein, 0.4 g carbohydrate and 45.2 g fat.

Data source: USDA FoodData Central · USDA 171435