Vegetable oil spread
margarine-like, fat-free, tub
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 0.1 g | 4.3 g | 3 g |
| 1 × tbsp | 14.6 g | 6 | 0 g | 0.6 g | 0.4 g |
| 1 × cup | 233 g | 103 | 0.2 g | 10.1 g | 7.1 g |
| 2 × tbsp | 29.2 g | 13 | 0 g | 1.3 g | 0.9 g |
| ½ × tbsp | 7.3 g | 3 | 0 g | 0.3 g | 0.2 g |
| 3 × tbsp | 43.8 g | 19 | 0 g | 1.9 g | 1.3 g |
| 4 × tbsp | 58.4 g | 26 | 0.1 g | 2.5 g | 1.8 g |
How many calories are in Vegetable oil spread?
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 44 kcal, with 0.1 g protein, 4.3 g carbohydrate and 3 g fat.
How many calories are in 1 × tbsp (14.6 g) of Vegetable oil spread?
1 × tbsp (14.6 g) of Vegetable oil spread has 6 kcal, with 0 g protein, 0.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (233 g) of Vegetable oil spread?
1 × cup (233 g) of Vegetable oil spread has 103 kcal, with 0.2 g protein, 10.1 g carbohydrate and 7.1 g fat.
How many calories are in 2 × tbsp (29.2 g) of Vegetable oil spread?
2 × tbsp (29.2 g) of Vegetable oil spread has 13 kcal, with 0 g protein, 1.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × tbsp (7.3 g) of Vegetable oil spread?
½ × tbsp (7.3 g) of Vegetable oil spread has 3 kcal, with 0 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tbsp (43.8 g) of Vegetable oil spread?
3 × tbsp (43.8 g) of Vegetable oil spread has 19 kcal, with 0 g protein, 1.9 g carbohydrate and 1.3 g fat.
How many calories are in 4 × tbsp (58.4 g) of Vegetable oil spread?
4 × tbsp (58.4 g) of Vegetable oil spread has 26 kcal, with 0.1 g protein, 2.5 g carbohydrate and 1.8 g fat.
