Vegetable oil spread

margarine-like, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Fats & oils

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	339	0.5 g	0.7 g	37.8 g
1 × tbsp	14.9 g	51	0.1 g	0.1 g	5.6 g
2 × tbsp	29.8 g	101	0.2 g	0.2 g	11.3 g
½ × tbsp	7.5 g	25	0 g	0 g	2.8 g
3 × tbsp	44.7 g	152	0.2 g	0.3 g	16.9 g
4 × tbsp	59.6 g	202	0.3 g	0.4 g	22.5 g

Nutrition Facts

Per 100 g

Calories339

Total Fat37.8g

Saturated Fat8.6g

Total Carbohydrate0.7g

Dietary Fibre0.0g

Total Sugars0.0g

Protein0.5g

100 g of Vegetable oil spread has 339 kcal, with 0.5 g protein, 0.7 g carbohydrate and 37.8 g fat.

1 × tbsp (14.9 g) of Vegetable oil spread has 51 kcal, with 0.1 g protein, 0.1 g carbohydrate and 5.6 g fat.

2 × tbsp (29.8 g) of Vegetable oil spread has 101 kcal, with 0.2 g protein, 0.2 g carbohydrate and 11.3 g fat.

½ × tbsp (7.5 g) of Vegetable oil spread has 25 kcal, with 0 g protein, 0 g carbohydrate and 2.8 g fat.

3 × tbsp (44.7 g) of Vegetable oil spread has 152 kcal, with 0.2 g protein, 0.3 g carbohydrate and 16.9 g fat.

4 × tbsp (59.6 g) of Vegetable oil spread has 202 kcal, with 0.3 g protein, 0.4 g carbohydrate and 22.5 g fat.

Data source: USDA FoodData Central · USDA 171434