Vegetable oil spread

margarine-like, 60% fat, tub, with salt

Fats & oils

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	533	0.2 g	0.9 g	59.8 g
1 × tbsp	14 g	75	0 g	0.1 g	8.4 g
1 × cup	229 g	1221	0.4 g	2 g	137 g
1 × tsp	4.8 g	26	0 g	0 g	2.9 g
2 × tbsp	28 g	149	0 g	0.2 g	16.7 g
½ × tbsp	7 g	37	0 g	0.1 g	4.2 g
3 × tbsp	42 g	224	0.1 g	0.4 g	25.1 g
4 × tbsp	56 g	298	0.1 g	0.5 g	33.5 g

Nutrition Facts

Per 100 g

Calories533

Total Fat59.8g

Saturated Fat12.1g

Total Carbohydrate0.9g

Dietary Fibre0.0g

Total Sugars0.0g

Protein0.2g

100 g of Vegetable oil spread has 533 kcal, with 0.2 g protein, 0.9 g carbohydrate and 59.8 g fat.

1 × tbsp (14 g) of Vegetable oil spread has 75 kcal, with 0 g protein, 0.1 g carbohydrate and 8.4 g fat.

1 × cup (229 g) of Vegetable oil spread has 1221 kcal, with 0.4 g protein, 2 g carbohydrate and 137 g fat.

1 × tsp (4.8 g) of Vegetable oil spread has 26 kcal, with 0 g protein, 0 g carbohydrate and 2.9 g fat.

2 × tbsp (28 g) of Vegetable oil spread has 149 kcal, with 0 g protein, 0.2 g carbohydrate and 16.7 g fat.

½ × tbsp (7 g) of Vegetable oil spread has 37 kcal, with 0 g protein, 0.1 g carbohydrate and 4.2 g fat.

3 × tbsp (42 g) of Vegetable oil spread has 224 kcal, with 0.1 g protein, 0.4 g carbohydrate and 25.1 g fat.

4 × tbsp (56 g) of Vegetable oil spread has 298 kcal, with 0.1 g protein, 0.5 g carbohydrate and 33.5 g fat.

Data source: USDA FoodData Central · USDA 173582