Vegetable oil spread
margarine-like, 60% fat, stick, with salt, with added vitamin D
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 537 | 0.1 g | 0.7 g | 60.4 g |
| 1 × tbsp | 14 g | 75 | 0 g | 0.1 g | 8.5 g |
| 2 × tbsp | 28 g | 150 | 0 g | 0.2 g | 16.9 g |
| ½ × tbsp | 7 g | 38 | 0 g | 0 g | 4.2 g |
| 3 × tbsp | 42 g | 226 | 0.1 g | 0.3 g | 25.4 g |
| 4 × tbsp | 56 g | 301 | 0.1 g | 0.4 g | 33.8 g |
Nutrition Facts
Per 100 g
Calories537
Total Fat60.4g
Saturated Fat10.9g
Total Carbohydrate0.7g
Dietary Fibre0.0g
Total Sugars0.0g
Protein0.1g
How many calories are in Vegetable oil spread?
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 537 kcal, with 0.1 g protein, 0.7 g carbohydrate and 60.4 g fat.
How many calories are in 1 × tbsp (14 g) of Vegetable oil spread?
1 × tbsp (14 g) of Vegetable oil spread has 75 kcal, with 0 g protein, 0.1 g carbohydrate and 8.5 g fat.
How many calories are in 2 × tbsp (28 g) of Vegetable oil spread?
2 × tbsp (28 g) of Vegetable oil spread has 150 kcal, with 0 g protein, 0.2 g carbohydrate and 16.9 g fat.
How many calories are in ½ × tbsp (7 g) of Vegetable oil spread?
½ × tbsp (7 g) of Vegetable oil spread has 38 kcal, with 0 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × tbsp (42 g) of Vegetable oil spread?
3 × tbsp (42 g) of Vegetable oil spread has 226 kcal, with 0.1 g protein, 0.3 g carbohydrate and 25.4 g fat.
How many calories are in 4 × tbsp (56 g) of Vegetable oil spread?
4 × tbsp (56 g) of Vegetable oil spread has 301 kcal, with 0.1 g protein, 0.4 g carbohydrate and 33.8 g fat.
More fats and oils
Data source: USDA FoodData Central · USDA 171437
