Vegetable oil spread
margarine-like, 20% fat, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 0 g | 0.4 g | 19.5 g |
| 1 × tbsp | 12.8 g | 22 | 0 g | 0.1 g | 2.5 g |
| 1 × cup | 205 g | 359 | 0 g | 0.8 g | 40 g |
| 2 × tbsp | 25.6 g | 45 | 0 g | 0.1 g | 5 g |
| ½ × tbsp | 6.4 g | 11 | 0 g | 0 g | 1.2 g |
| 3 × tbsp | 38.4 g | 67 | 0 g | 0.2 g | 7.5 g |
| 4 × tbsp | 51.2 g | 90 | 0 g | 0.2 g | 10 g |
How many calories are in Vegetable oil spread?
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 175 kcal, with 0 g protein, 0.4 g carbohydrate and 19.5 g fat.
How many calories are in 1 × tbsp (12.8 g) of Vegetable oil spread?
1 × tbsp (12.8 g) of Vegetable oil spread has 22 kcal, with 0 g protein, 0.1 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (205 g) of Vegetable oil spread?
1 × cup (205 g) of Vegetable oil spread has 359 kcal, with 0 g protein, 0.8 g carbohydrate and 40 g fat.
How many calories are in 2 × tbsp (25.6 g) of Vegetable oil spread?
2 × tbsp (25.6 g) of Vegetable oil spread has 45 kcal, with 0 g protein, 0.1 g carbohydrate and 5 g fat.
How many calories are in ½ × tbsp (6.4 g) of Vegetable oil spread?
½ × tbsp (6.4 g) of Vegetable oil spread has 11 kcal, with 0 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × tbsp (38.4 g) of Vegetable oil spread?
3 × tbsp (38.4 g) of Vegetable oil spread has 67 kcal, with 0 g protein, 0.2 g carbohydrate and 7.5 g fat.
How many calories are in 4 × tbsp (51.2 g) of Vegetable oil spread?
4 × tbsp (51.2 g) of Vegetable oil spread has 90 kcal, with 0 g protein, 0.2 g carbohydrate and 10 g fat.
