Vegetable oil spread
margarine-like, 20% fat, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 0 g | 0.4 g | 19.5 g |
| 1 × tbsp | 15 g | 26 | 0 g | 0.1 g | 2.9 g |
| 1 × cup | 240 g | 420 | 0 g | 1 g | 46.8 g |
| 2 × tbsp | 30 g | 53 | 0 g | 0.1 g | 5.9 g |
| ½ × tbsp | 7.5 g | 13 | 0 g | 0 g | 1.5 g |
| 3 × tbsp | 45 g | 79 | 0 g | 0.2 g | 8.8 g |
| 4 × tbsp | 60 g | 105 | 0 g | 0.2 g | 11.7 g |
How many calories are in Vegetable oil spread?
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 175 kcal, with 0 g protein, 0.4 g carbohydrate and 19.5 g fat.
How many calories are in 1 × tbsp (15 g) of Vegetable oil spread?
1 × tbsp (15 g) of Vegetable oil spread has 26 kcal, with 0 g protein, 0.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (240 g) of Vegetable oil spread?
1 × cup (240 g) of Vegetable oil spread has 420 kcal, with 0 g protein, 1 g carbohydrate and 46.8 g fat.
How many calories are in 2 × tbsp (30 g) of Vegetable oil spread?
2 × tbsp (30 g) of Vegetable oil spread has 53 kcal, with 0 g protein, 0.1 g carbohydrate and 5.9 g fat.
How many calories are in ½ × tbsp (7.5 g) of Vegetable oil spread?
½ × tbsp (7.5 g) of Vegetable oil spread has 13 kcal, with 0 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × tbsp (45 g) of Vegetable oil spread?
3 × tbsp (45 g) of Vegetable oil spread has 79 kcal, with 0 g protein, 0.2 g carbohydrate and 8.8 g fat.
How many calories are in 4 × tbsp (60 g) of Vegetable oil spread?
4 × tbsp (60 g) of Vegetable oil spread has 105 kcal, with 0 g protein, 0.2 g carbohydrate and 11.7 g fat.
