Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 2.4 g 5%
- Carbohydrate 6.2 g 2%
- Fat 1.7 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 6.2 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.7 µg 2%
- Vitamin C 15 mg 17%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 87.4 mg 7%
- Iron 0.07 mg 0%
- Magnesium 8 mg 2%
- Phosphorus 54 mg 4%
- Potassium 63.3 mg 1%
- Zinc 0.15 mg 1%
- Copper 0.03 mg 3%
Questions about Mare's milk
How many calories are in 100 g of Mare's milk?
100 g of Mare's milk has 50 kcal, with 2.4 g protein, 6.2 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 19225 · per 100 g · carbohydrate per EU label, fibre excluded
