Know what’s on your plate
Mangosteen
Calories & nutrition facts
flesh only
73
calorieskcal per 100 g
Protein0.6 g
Carbs16 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.6 g 1%
- Carbohydrate 16 g 6%
- Fat 0.5 g 1%
- Sugars 16 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.3 mg 2%
- Phosphorus 14 mg 1%
- Potassium 130 mg 3%
Similar foods
Questions about Mangosteen
How many calories are in 100 g of Mangosteen?
100 g of Mangosteen has 73 kcal, with 0.6 g protein, 16 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 14-151 · per 100 g · carbohydrate per EU label, fibre excluded
