Ground mace
H
CoFID 13-834
Protein6.7 g
Fat32.4 g
Nutrition facts
Per 100 g% DV- Protein 6.7 g 13%
- Fat 32.4 g 42%
- Saturated fat 9.5 g 48%
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 1.3 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 250 mg 19%
- Iron 13.9 mg 77%
- Magnesium 160 mg 38%
- Phosphorus 110 mg 9%
- Potassium 460 mg 10%
- Zinc 2.3 mg 21%
- Copper 2.5 mg 274%
- Manganese 2.3 mg 100%
Source: CoFID (UK) 13-834 · per 100 g · carbohydrate per EU label, fibre excluded
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