Ground mace
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 475 | 6.7 g | 30.3 g | 32.4 g |
| 1 × tsp | 1.7 g | 8 | 0.1 g | 0.5 g | 0.6 g |
| 1 × tbsp | 5.3 g | 25 | 0.4 g | 1.6 g | 1.7 g |
| 2 × tsp | 3.4 g | 16 | 0.2 g | 1 g | 1.1 g |
| ½ × tsp | 0.9 g | 4 | 0.1 g | 0.3 g | 0.3 g |
| 3 × tsp | 5.1 g | 24 | 0.3 g | 1.5 g | 1.7 g |
| 4 × tsp | 6.8 g | 32 | 0.5 g | 2.1 g | 2.2 g |
Nutrition Facts
Per 100 g
Calories475
Total Fat32.4g
Saturated Fat9.5g
Total Carbohydrate30.3g
Dietary Fibre20.2g
Total Sugars—g
Protein6.7g
How many calories are in Ground mace?
How many calories are in 100 g of Ground mace?
100 g of Ground mace has 475 kcal, with 6.7 g protein, 30.3 g carbohydrate and 32.4 g fat.
How many calories are in 1 × tsp (1.7 g) of Ground mace?
1 × tsp (1.7 g) of Ground mace has 8 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (5.3 g) of Ground mace?
1 × tbsp (5.3 g) of Ground mace has 25 kcal, with 0.4 g protein, 1.6 g carbohydrate and 1.7 g fat.
How many calories are in 2 × tsp (3.4 g) of Ground mace?
2 × tsp (3.4 g) of Ground mace has 16 kcal, with 0.2 g protein, 1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × tsp (0.9 g) of Ground mace?
½ × tsp (0.9 g) of Ground mace has 4 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × tsp (5.1 g) of Ground mace?
3 × tsp (5.1 g) of Ground mace has 24 kcal, with 0.3 g protein, 1.5 g carbohydrate and 1.7 g fat.
How many calories are in 4 × tsp (6.8 g) of Ground mace?
4 × tsp (6.8 g) of Ground mace has 32 kcal, with 0.5 g protein, 2.1 g carbohydrate and 2.2 g fat.
More spices and herbs
Data source: USDA FoodData Central · USDA 170927
