Peppermint

fresh

Spices & herbs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	70	3.8 g	6.9 g	0.9 g
1 × leaves	0.1 g	0	0 g	0 g	0 g
1 × tbsp	3.2 g	2	0.1 g	0.2 g	0 g
2 × leaves	0.2 g	0	0 g	0 g	0 g
½ × leaves	0.1 g	0	0 g	0 g	0 g
3 × leaves	0.3 g	0	0 g	0 g	0 g
4 × leaves	0.4 g	0	0 g	0 g	0 g

Nutrition Facts

Per 100 g

Calories70

Total Fat0.9g

Saturated Fat0.2g

Total Carbohydrate6.9g

Dietary Fibre8.0g

Total Sugars5.2g

Protein3.8g

100 g of Peppermint has 70 kcal, with 3.8 g protein, 6.9 g carbohydrate and 0.9 g fat.

1 × leaves (0.1 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.

1 × tbsp (3.2 g) of Peppermint has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.

2 × leaves (0.2 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.

½ × leaves (0.1 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.

3 × leaves (0.3 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.

4 × leaves (0.4 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 173474