Lobster with sauce, Puerto Rican style
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 10.8 g | 3 g | 10.6 g |
| 1 × 1 cup | 242 g | 373 | 26 g | 7.4 g | 25.5 g |
| 2 × 1 cup | 484 g | 745 | 52 g | 14.7 g | 51.1 g |
| ½ × 1 cup | 121 g | 186 | 13 g | 3.7 g | 12.8 g |
| 3 × 1 cup | 726 g | 1118 | 78 g | 22.1 g | 76.6 g |
| 4 × 1 cup | 968 g | 1491 | 104.1 g | 29.4 g | 102.1 g |
How many calories are in Lobster with sauce, Puerto Rican style?
How many calories are in 100 g of Lobster with sauce, Puerto Rican style?
100 g of Lobster with sauce, Puerto Rican style has 154 kcal, with 10.8 g protein, 3 g carbohydrate and 10.6 g fat.
How many calories are in 1 × 1 cup (242 g) of Lobster with sauce, Puerto Rican style?
1 × 1 cup (242 g) of Lobster with sauce, Puerto Rican style has 373 kcal, with 26 g protein, 7.4 g carbohydrate and 25.5 g fat.
How many calories are in 2 × 1 cup (484 g) of Lobster with sauce, Puerto Rican style?
2 × 1 cup (484 g) of Lobster with sauce, Puerto Rican style has 745 kcal, with 52 g protein, 14.7 g carbohydrate and 51.1 g fat.
How many calories are in ½ × 1 cup (121 g) of Lobster with sauce, Puerto Rican style?
½ × 1 cup (121 g) of Lobster with sauce, Puerto Rican style has 186 kcal, with 13 g protein, 3.7 g carbohydrate and 12.8 g fat.
How many calories are in 3 × 1 cup (726 g) of Lobster with sauce, Puerto Rican style?
3 × 1 cup (726 g) of Lobster with sauce, Puerto Rican style has 1118 kcal, with 78 g protein, 22.1 g carbohydrate and 76.6 g fat.
How many calories are in 4 × 1 cup (968 g) of Lobster with sauce, Puerto Rican style?
4 × 1 cup (968 g) of Lobster with sauce, Puerto Rican style has 1491 kcal, with 104.1 g protein, 29.4 g carbohydrate and 102.1 g fat.
