Gumbo with rice
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 8.2 g | 5.7 g | 3.4 g |
| 1 × 1 cup | 244 g | 217 | 19.9 g | 13.8 g | 8.4 g |
| 2 × 1 cup | 488 g | 434 | 39.8 g | 27.6 g | 16.7 g |
| ½ × 1 cup | 122 g | 109 | 10 g | 6.9 g | 4.2 g |
| 3 × 1 cup | 732 g | 651 | 59.7 g | 41.4 g | 25.1 g |
| 4 × 1 cup | 976 g | 869 | 79.6 g | 55.1 g | 33.5 g |
Nutrition Facts
Per 100 g
Calories89
Total Fat3.4g
Saturated Fat0.8g
Total Carbohydrate5.7g
Dietary Fibre0.9g
Total Sugars1.7g
Protein8.2g
How many calories are in Gumbo with rice?
How many calories are in 100 g of Gumbo with rice?
100 g of Gumbo with rice has 89 kcal, with 8.2 g protein, 5.7 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 cup (244 g) of Gumbo with rice?
1 × 1 cup (244 g) of Gumbo with rice has 217 kcal, with 19.9 g protein, 13.8 g carbohydrate and 8.4 g fat.
How many calories are in 2 × 1 cup (488 g) of Gumbo with rice?
2 × 1 cup (488 g) of Gumbo with rice has 434 kcal, with 39.8 g protein, 27.6 g carbohydrate and 16.7 g fat.
How many calories are in ½ × 1 cup (122 g) of Gumbo with rice?
½ × 1 cup (122 g) of Gumbo with rice has 109 kcal, with 10 g protein, 6.9 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (732 g) of Gumbo with rice?
3 × 1 cup (732 g) of Gumbo with rice has 651 kcal, with 59.7 g protein, 41.4 g carbohydrate and 25.1 g fat.
How many calories are in 4 × 1 cup (976 g) of Gumbo with rice?
4 × 1 cup (976 g) of Gumbo with rice has 869 kcal, with 79.6 g protein, 55.1 g carbohydrate and 33.5 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27363000
