Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 10.8 g 22%
- Carbohydrate 2.4 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 2.4 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4 µg 20%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 86 mg 7%
- Iron 0.04 mg 0%
- Phosphorus 140 mg 11%
- Potassium 120 mg 3%
- Zinc 0.32 mg 3%
- Selenium 3.1 µg 6%
- Iodine 5 µg 3%
Questions about Light cottage cheese
How many calories are in 100 g of Light cottage cheese?
100 g of Light cottage cheese has 59 kcal, with 10.8 g protein, 2.4 g carbohydrate and 0.6 g fat.
Source: FOODfiles (New Zealand) F1056 · per 100 g · carbohydrate per EU label, fibre excluded
